Well, this is weird. I watched an episode of American Dad off the DVR where one of the characters has a lucid dream. Then I went to sleep, and had a sort of lucid dream.
All I can remember now is just standing in a room and trying to fly by jumping, but I guess I'm a pretty lousy dreamer because all I could do is jump twice as high as normal.
I also had the alarm set, but I kept getting up and pressing snooze. I did this for nearly 3 hours (I didn't have anywhere to go, but I wanted to try and get up to keep a good schedule). Between the snoozes, I was having little micro-dreams, which means I was laying down and going almost immediately back into REM sleep.